Candida is annoying, amiright? You hear a lot about it these days, and there is definitely a lot of hype surrounding it.
It makes you feel bloated, feeling sick to your stomach, gives you sinus headaches, eye floaters, muscle pain and a whole bunch of different other symptoms.
Candida is when the good bacteria in your gut has been compromised and yeast, which is present in every healthy gut, overgrows and causes an imbalance. This yeast is called candida and can cause a lot of terrible symptoms.
There are so many different symptoms that candida causes that it’s hard to determine if candida is your problem at all.
A simple spit test could help you resolve this and give you an idea if you are struggling with candida.
If you have candida, how do you know how to kill it for good and get the flora in your gut to regain control and balance? This is the question that we are going to answer in this post.
First, you need to starve the yeast. Yeast thrives on sugar or anything that our bodies convert to sugar which includes starches and carbohydrates.
We need to make sure that we stay away from sugar, bread, and starchy vegetables.
The sad reality is that you will drastically change your diet, but the upside is when the yeast isn’t fed it begins to die.
Secondly, you need to kill the yeast by taking different antifungals orally. By taking these antifungals, it wipes out the yeast inside your gut and allows the good bacteria to grow again.
Thirdly, you need to replenish the good flora in your gut. Replenishing your gut flora is done by ingesting a strong probiotic every single day.
The process of killing candida is simple, at least it’s simple to say. It’s a little harder to follow through with the plan.
I wanted to take some time and give you the best candida products to help you fight your candida and get your life back to normal – whatever your normal is!
I’m also a candida sufferer, so this post is very personal to me. I’ve been fighting candida for a couple of years, and the products below are and were a great help to me.
These products are proven to give you results because they’re used by people with candida (including myself) that have seen results in their life.
1. YEAST INFECTION NO MORE EBOOK by Linda Allen
Yeast Infection No More is the most comprehensive holistic yeast infection solutions on the internet. Linda Allen, a certified nutritionist, and former yeast infection sufferer teaches you her candida freedom method step by step.
This ebook is a valuable resource on how you can naturally and permanently eliminate your candida infection from the ROOT and achieve LASTING freedom from candida related symptoms.
I recently purchased this ebook and enjoyed reading it. It’s simple to understand, and it’s FULL of valuable information for us candida sufferers.
I know there are a lot of resources out there on Candida but how much can you trust? I like that Linda Allen was a candida sufferer herself and so she is speaking from the perspective of someone that had candida, and with the frustrations that come along with it.
Knowledge is power and knowing why you have candida is the first step to getting rid of it. I strongly encourage you to take a look at this ebook and take the first step to being symptom-free.
CANDIDA CLEANSE by Purely Holistic
This non-GMO candida killing formula gives you a two month supply. This supplies you an even amount of probiotics, enzymes, and botanicals.
This gentle but very potent cleanse packs in more ingredients than other products.
It’s important to know that when candida dies it makes you feel terrible. People call this the “die-off” effect. When the yeast dies it releases toxins throughout your body that gives you a lot of lousy symptoms.
Some have experienced headaches, muscle aches, and brain fog. You have to soldier through these symptoms if you are going to get rid of candida for good.
PRO 50 PROBIOTIC by Vitamin Bounty
You’re going to want to take a really strong probiotic that will help you replenish that gut flora. I suggest that you take the candida cleanse in the morning and the probiotic in the evening.
The probiotic that I have been using is Pro 50 Probiotic.
Some people say that probiotics are only hype and that it doesn’t actually make a difference if you take them or not. I really notice when I do not take my probiotic at night.
The truth? When I forget to take my probiotic at night before bed the mornings are a lot worse. I feel very sore, my joints are , and I overall feel worse off.
The Pro 50 Probiotic is a 50 billion organism probiotic with 13 strains.
Another great thing about this particular probiotic is that it comes with a prebiotic included in the capsule. A prebiotic feeds the probiotic and helps it to flourish in your gut.
: This is a great probiotic and at an excellent price.
B-COMPLEX PLUS by Pure Encapsulations
Candida can cause your body to lack essential vitamins that it needs to repair the damage caused by candida.
An essential daily vitamin would be a B-Complex.
I use the B-complex plus by Pure Encapsulations. It offers a pure product at an excellent price.
B-vitamins are responsible for so much of your bodies daily function. Nervous system support, cellular energy support, and mood support are just a few benefits of taking a B-Complex each day.
THE CANDIDA COOKBOOK
One of the biggest frustrations on the candida diet is knowing to make for meals. It’s hard to find food that you can eat.
The Candida Cookbook is a great resource to help you figure out what that next meal is going to be.
This product is a must for anyone on the candida diet, and you’re going to love the delicious recipes that are in this book.
BONUS FOOD INGREDIENTS: COCONUT OIL & APPLE CIDER VINEGAR
Coconut oil is a great antifungal.
Use it every day in your cooking to add an extra antifungal to your diet. Use it to baste your vegetables or cook your eggs. Coconut oil is excellent for killing yeast and giving you so many nutritional benefits.
Apple Cider Vinegar or AVC is also excellent for the gut. Health professionals tell us that Apple Cider Vinegar (ACV) increases the acidity in your stomach. Increased acid helps your body create more pepsin which is the enzyme that breaks down protein.
I like to take one teaspoon of Apple Cider Vinegar every day with a couple of teaspoons of lemon.
You could also use ACV on your salad by creating your own dressing.
I hope that this post has helped you find the best products to help you fight your candida infection.
Remember that tackling candida takes time so be patient.